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"Reduce Your Body Age" [RYBA] is our complete at-home Body Age stress control program in easy-to-use workbook format … 331 pages including …
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all body age and stress self-tests
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how to create and then work with your personalized profile
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detailed, step-by-step training in your most important Vital Skills
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your four-week Start-Up program, plus your Action Diary
RYBA was originally published by Warner Books [1990], then revised and published by Time-Life Books [1994] and most recently updated for use in the Institute’s preventive medicine and workplace programs.
The Autogenic Relaxation CD … On Track "A" (14 minutes) you will find hands-on insights into how autogenic relaxation works so powerfully for immediate deep relaxation anywhere, any time, plus how to use Autogenic Technology … combining autogenic relaxation, affirmations and visualization … to reprogram new habits and attitudes, plus healthier, more efficient functioning in all body systems [heart, immune, digestive, neuromuscular, etc.].
Track "B" (11 minutes) teaches you, in just 4 or 5 sessions listening to the CD, how to master autogenic relaxation … so you can precisely control your own "stress accelerator" before, during and after any high-stress situation. Caution — Do not listen to this CD while driving your car.
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